Gratitude is like a mood-boosting gummy vitamin. For days now, I've been thinking about all the people and things I'm grateful for, and feeling good because of it. I'm sure you've been doing the same.

The question isn’t what success should look like to the world, but what does it feel like in my world?

While I talk to my girls about the importance of boundaries, and I try to model that, I tend to be diplomatic and didactic in my approaches. I give background and try to get other people to understand my boundary, while also sticking to it.

So in early summer 2022, I was a consistency junkie. If I could show up daily for journaling, 2-3 times a week for fitness classes, weekly for the podcast, etc. then something magical would unlock and life would always be easy. Consistency for the win.

What gender-based bias is, and how to break it - ways that women of all ages can show up for themselves and help support girls in breaking the gender bias.

Because their worth is not defined by their relationship status.

The valentine I’ll never forget and I’m determined to copy.

By raising my daughters to think that manners are morals and interrupting is impolite and rude, am I inadvertently undermining their ability to rightfully claim airtime?